Rise, Shine & Wake-up every day with Certified Fitness Trainer Jeanne Sands. This half
hour strength training program is specially geared toward older adults that want a little
more than exercise in their daily routine. You can build up your endurance, strength
and flexibility. Mornings @ 8:30am
Yoga is one of the most popular kinds of exercise today and now you can join the fun.
Start your day off with a sense of feeling refreshed and renewed with this different
kind of exercise that builds flexibility and strength. Yoga for older adults: for mind,
spirit & body. Hosted by Dia Nelson. Mornings @9:30am
Pilates is a gentle and effective way to build core strength in the abdominal muscles
and those that surround the spine. Weakness in this area is at the heart of most chronic
back pain. Emphasis is also placed on balancing strength and flexibility in the muscles
surrounding the joints. Joseph Pilates named six principles as the basis of his method:
concentration, control, centering, flowing movement, precision and breathing. The Pilates
Method works the body in a systematic and organized way.
This quarterly 5 CITY-TV program highlights the upcoming events and happenings in Lincoln's
Parks and Recreation Department. New facilities, upcoming projects and new programs -- you'll
discover what's happening within Parks and Rec. From the golf courses to the swimming pools
to the softball fields and inside the rec centers, you'll find information that will help you
get the most enjoyment out of the opportunities available to you from your Parks and Rec Department.
Hosted by Peggy Briggs, Don Gill, Harland Johnson, Delores Lintel and Ruth Ann Lyness, Live & Learn is a
monthly video magazine for and about older adults and their interests. Live & Learn airs throught the week
Check the the Program Schedule on the 5CITY-TV website (subject to change by preemption)
Did you miss that author reading at the library? Beyond Books gives you the opportunity
to experience readings of Nebraska authors and poets featured in the John H. Ames Reading Series
without leaving home. The Jane Pope Geske Heritage Room of Nebraska Authors, a service of Lincoln
City Libraries, sponsors the reading series and welcomes comments at heritage@lincolnlibraries.org
The Preservation Association of Lincoln looks at yesterday and today. This hour-long program
is taped live at the auditorium in the Museum of Nebraska History, 15th and P Streets (131
Centennial Mall North). The lectures are held on second Tuesday of the month at noon.
Straight Talk features City Council member Jon Camp in conversations with Lincoln's leaders and
prominent citizens from non-profit organizations, business, government, education and other vital
segments of the community. Camp and his guests discuss issues facing Lincoln and provide information
about how citizens can become involved in meeting challenges faced by a growing and ever changing
community.
2004 Brown Bag Lectures are held the third Thursday of each month at noon at the auditorium in the
Museum of Nebraska History, 15th and P Streets (131 Centennial Mall North).
City Council Meetings are covered live and unedited. Gavel-to-Gavel coverage is Mondays at 1:30 p.m.
(5:30pm on the last Monday of the month) on 5 CITY-TV (Time Warner cable channel 5 in Lincoln).
Repeat telecasts are Mondays at 6:30 p.m. and following the Pre-City Council on Saturdays
starting at 1 p.m.
The County Board of Commissioners meet Tuesdays at 1:30 p.m. Repeat telecasts are at 6:30 p.m.
Tuesdays and Saturday after the City Council meetings repeat.
5 City TV
Rise, Shine & Wake-up every day with Certified Fitness Trainer Jeanne Sands. This half
hour strength training program is specially geared toward older adults that want a little
more than exercise in their daily routine. You can build up your endurance, strength
and flexibility. Mornings @ 8:30am
Yoga is one of the most popular kinds of exercise today and now you can join the fun.
Start your day off with a sense of feeling refreshed and renewed with this different
kind of exercise that builds flexibility and strength. Yoga for older adults: for mind,
spirit & body. Hosted by Dia Nelson. Mornings @9:30am
This quarterly 5 CITY-TV program highlights the upcoming events and happenings in Lincoln's
Parks and Recreation Department. New facilities, upcoming projects and new programs -- you'll
discover what's happening within Parks and Rec. From the golf courses to the swimming pools
to the softball fields and inside the rec centers, you'll find information that will help you
get the most enjoyment out of the opportunities available to you from your Parks and Rec Department.
Hosted by Peggy Briggs, Don Gill, Harland Johnson, Delores Lintel and Ruth Ann Lyness, Live & Learn is a
monthly video magazine for and about older adults and their interests. Live & Learn airs throught the week
Check the the Program Schedule on the 5CITY-TV website (subject to change by preemption)
Did you miss that author reading at the library? Beyond Books gives you the opportunity
to experience readings of Nebraska authors and poets featured in the John H. Ames Reading Series
without leaving home. The Jane Pope Geske Heritage Room of Nebraska Authors, a service of Lincoln
City Libraries, sponsors the reading series and welcomes comments at heritage@lincolnlibraries.org
The Preservation Association of Lincoln looks at yesterday and today. This hour-long program
is taped live at the auditorium in the Museum of Nebraska History, 15th and P Streets (131
Centennial Mall North). The lectures are held on second Tuesday of the month at noon.
Straight Talk features City Council member Jon Camp in conversations with Lincoln's leaders and
prominent citizens from non-profit organizations, business, government, education and other vital
segments of the community. Camp and his guests discuss issues facing Lincoln and provide information
about how citizens can become involved in meeting challenges faced by a growing and ever changing
community.
2004 Brown Bag Lectures are held the third Thursday of each month at noon at the auditorium in the
Museum of Nebraska History, 15th and P Streets (131 Centennial Mall North).
City Council Meetings are covered live and unedited. Gavel-to-Gavel coverage is Mondays at 1:30 p.m.
(5:30pm on the last Monday of the month) on 5 CITY-TV (Time Warner cable channel 5 in Lincoln).
Repeat telecasts are Mondays at 6:30 p.m. and following the Pre-City Council on Saturdays
starting at 1 p.m.
The County Board of Commissioners meet Tuesdays at 1:30 p.m. Repeat telecasts are at 6:30 p.m.
Tuesdays and Saturday after the City Council meetings repeat.
Planning Commission Meetings are Wednesdays at 1 p.m. The remaining 2003 meeting dates are 11/12,
11/26, 12/10. Repeat telecasts are Sundays at 1 p.m.
