Play in the Parks

Learn proper form, safe equipment use, and the format of FitLot Method Circuit Training classes in a slower-paced, light-effort instructional setting.

We hope these introductory workouts encourage you to sign up for an upcoming multi week series where you commit to attending 70% of the classes. We suggest that you attend an Introduction FitLot Method class first, so you are equipped with an understanding of the FitLot equipment and the FitLot Method circuit training.

This class is designed for all ages and abilities to comfortably participate but please make sure you are cleared for physical activity by your physician before beginning a new exercise routine.

If you have any questions regarding the classes or the registration process, please contact Mary Johnson (402)441-4911

HOW TO PREPARE FOR CLASS

What to Wear: comfortable clothes and shoes that you can move and exercise in; take into consideration the weather

What to Bring: water, towel, hand-sanitizer

Register for a class!

Commit to consistent physical activity by participating in one-hour circuit training classes at the fitness park.

These no-cost one-hour outdoor circuit training classes held multiple times each week for a multi-week series provide a full-body and fun workout that all ages and abilities can benefit from.

This series is perfect for people starting a new fitness routine. Additionally, it provides a great opportunity for participants to develop a routine practice of physical activity under the guidance of a fitness professional and alongside a committed group of community members who are also working to achieve a more active lifestyle.

Participants are encouraged to attend 70% of the classes in this series, which are held multiple times a week for the multi-week series.

We suggest people interested in participating in this Multi-Week Circuit Training Series first attend a FitLot Method Introduction class to become familiar with the AARP Sponsored Outdoor Fitness Park equipment and the FitLot circuit training method.

This series is designed for all ages and abilities to comfortably participate, but please make sure you are cleared for physical activity by your physician before beginning a new exercise routine.

When you arrive at the park please make sure to check in with the FitLot Neighborhood Coach so they can properly check you in.

If you have any questions regarding FitLot classes or the registration process, please call Mary Johnson at (402)441-4911.

What to Wear: comfortable clothes and shoes that you can move and exercise in; take into consideration the weather

What to Bring: water, towel, hand-sanitizer 

Drop-in, sweat a little, and see how you like FitLot Method circuit training!

In these one-hour drop-in classes, you will experience a full FitLot Method circuit training workout without having to sign up for the multi-week commitment of a FitLot Method Circuit Training Series. However, if interested, we hope these drop-in workouts encourage you to sign up for an upcoming multi-week series where you commit to attending 70% of the classes.

We suggest that you attend an Introduction FitLot Method class first, so you are equipped with an understanding of of the FitLot equipment, the FitLot Method circuit training, and so you can safely and effectively participate in these drop-in workouts.

This class is designed for all ages and abilities to comfortably participate but please make sure you are cleared for physical activity by your physician before beginning a new exercise routine.

Please call (402)441-4911 if you have any questions about the class or the registration process.

What to Wear: comfortable clothes and shoes that you can move and exercise in; take into consideration the weather

What to Bring: water, towel, hand-sanitizer 

Can't make it to class but want to learn how to use the equipment safely? Check out the over 40 instructional videos created by FitLot.  

FitLot Instructional Video Library