Fall Prevention Classes Begin October 5 at Eastmont Towers

Published on September 20, 2021

Aging Partners invites senior citizens and the public to participate in fall prevention workshops October 5 through November 16. The program, “Stepping On – Building Confidence and Reducing Falls,” is offered from 2:30 to 4:30 p.m. Tuesdays at Eastmont Towers, 6305 “O” Street.

There is a suggested contribution of $4 per class to help cover program costs. Preregistration is required by calling Aging Partners at 402-441-7575. The popular "Stepping On" program was developed by Dr. Lindy Clemson of Sydney, Australia to help older adults learn to prevent falls.

Karen O’Hara with Aging Partners Health and Fitness said the workshops will help participants identify why they fall and learn to prevent falls with strength and balance exercises, home safety suggestions, proper footwear, and a medication review. She said participants will leave with more strength, better balance and a feeling of confidence and independence. Research has shown that people who complete the workshop reduce their rate of falling by over 30%.

More information about Aging Partners is available at aging.lincoln.ne.gov.