Stay Safe

Summertime activity, whether it’s on a playing field or a construction site, must be balanced with actions that help the body cool itself to prevent heat-related illness. Learn more on how to stay safe in the heat this summer, including how to prevent, recognize, and cope with heat-related illness.

Stay Cool - During a Heat Event

  • Wear loose, light-colored clothing and sunscreen (SPF 30 or higher) if you need to be outside.
  • Try to limit your outdoor activity to the coolest parts of the day or evening.
  • Rest frequently in shaded areas.
  • Find air-conditioned places to cool off.  Learn more about local cooling centers and how to keep cool at home.
  • Use a fan to cool off, only when indoor temperatures are less than 90 degrees. Aging Partners has a limited number of fans for distribution on a first-come-first-served basis to adults age 60 and over. No financial screening is needed. For more information, call 402-441-8815. The program also accepts fan donations at the Aging Partners office, 600 S. 70th St.

Stay Hydrated

  • Drink plenty of water and don’t wait until you are thirsty to drink.
  • Limit alcohol and drinks with caffeine.
  • Monitor infants and children for fluid intake.

Check On Others - People and Pets

  • Never leave children or pets in a parked car!
  • Check on relatives, neighbors and friends who may be at higher risk for heat-related illness or who live alone. Make sure they stay cool and hydrated.
  • Pets can suffer from heat-related illness too. If your pet spends its days outside, make sure it has plenty of fresh water and shade. Keep paws away from hot pavement. Check on pets frequently or bring them indoors if possible.
  • If you see a pet in a hot car or outside without shade or water for an extended period of time, call Animal Control at 402-441-7900.

Stay Informed

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