Health Department Provides Extreme Heat Update for July 28, 29
Published on July 28, 2025
The National Weather Service has issued a heat advisory for Lincoln and Lancaster County from noon to 8 p.m. on Tuesday, July 29. Heat index values up to 107 degrees are expected. An extreme heat warning remains in effect until 8 p.m. Monday, July 28.
The best defense against heat-related illness is prevention, including taking steps to stay cool, stay hydrated and stay informed.
Cooling centers – During the extreme heat warning, the following cooling centers offer extended hours and are open until 8 p.m. Monday, July 28.
- Anderson Branch Library, 3635 Touzalin Ave., 402-441-8540
- Bennett Martin Library, 136 S. 14th St., 402-441-8500
- “F” Street Community Center, 1225 “F” St., 402-441-7951
- Victory Park Senior Center, 600 S. 70th St., 402-441-7070
During regular business hours,all Lincoln City Libraries and Lincoln Parks and Recreation Centers are available as cooling centers. Aging Partners Senior Centers are also available.
Visit lincoln.ne.gov/AgingPartners for schedules or call 402-441-7070.
Fans
Use a fan to cool off only when indoor temperatures are less than 90 degrees. Aging Partners has a limited number of fans for distribution on a first-come-first-served basis to adults age 60 and older. No financial screening is needed. For more information, call 402-441-8815.
Know your risk
Anyone can suffer from heat-related illnesses but some people are at greater risk than others including:
- Infants, young children, pregnant people and older adults whose bodies are less able to adapt to heat
- People with disabilities or certain health conditions (like heart disease, asthma, diabetes, obesity, and mental health conditions)
- Outdoor workers and people who exercise outside
- People without air conditioning or water to drink
- Pets, service or support animals and livestock
Check on people and pets
- Never leave children or pets in a parked car.
- Check on family, friends and neighbors who may be a higher risk for heat-related illness or who live alone. Make sure they stay cool and hydrated.
- Pets can suffer from heat-related illness too. If your pet spends its days outside, make sure it has plenty of fresh water and shade. Keep paws away from hot pavement. Check on pets frequently or bring them indoors if possible.
If you see a pet in a hot car or outside without shade or water for an extended period of time, call Animal Control at 402-441-7900.
Stay cool
- Stay cool in an air-conditioned area.
- Wear loose, light-colored clothing and sunscreen (SPF 30 or higher) when outside.
- Try to limit your outdoor activity to the coolest parts of the day or evening.
- Rest frequently in shaded areas or air conditioned spaces.
Stay hydrated
- Drink plenty of water and don’t wait until you are thirsty to drink.
- Limit alcohol and drinks with caffeine.
- Monitor infants and children for fluid intake.
Stay informed
- Know the signs of heat illness. If your body gets too hot, you can get sick.
Heat exhaustion can develop following exposure to high temperatures. Symptoms include heavy sweating, rapid heartbeat, cold, pale clammy skin, nausea, dizziness, weakness, and fatigue.
Heat stroke, the most serious heat-related illness, is a medical emergency characterized by a body temperature of above 103 degrees or greater. Symptoms include hot, red skin, rapid heartbeat, dizziness, confusion, passing out.
Anyone suffering from these conditions should be moved into the shade or air conditioning. If heatstroke or serious heat exhaustion is suspected, get emergency medical assistance.
- Check the National Weather Service website at weather.gov or your local media for weather updates.
Local extreme heat resources
Additional information on extreme heat